So Many Smiles

Over 350 Smile Cards are on route to the Brigham!!!! I have received letters from so many people wanting to help in this small initiative and it makes my heart so full. Keep them coming; there are always patients that need a little pick-me-up! 





Thank you thank you thank you to everyone who has helped me with this. You truly are making a difference.
Lots of love & light,

Jessy 

A Card to Make Me Smile

Last week when I got home from work, I had a letter in the mail from a sender I didn’t know. I opened it and this is what appeared ….

   
“Don’t let anyone dull your sparkle.”

  
A very simple note, from a complete stranger that made me feel so warm inside and gave me energy I didn’t knew I had that day. 

I got my own SmileCard. And you know what?! It worked. I smiled so big and was so touched by someone’s small act of kindness. 

So first of all, thank you to whoever sent this— it’s exactly what I needed. 

Secondly, this inspires me to keep writing cards- they make a difference. If you want to make a difference in someone’s day, write a Smile Card- write a few, whatever comes to you, and send my way (2Webster  St. Somerville, MA 02145). I’ll take them to the hospital- there are ALWAYS patients that need them.

As we start this new week, let’s take from the important of this saying– don’t let anyone or anything dull your sparkle- you have a lot of sparkle so let it shine! 

Lots of love & light,

Jessy 

A Hello Travels A Long Way

I’m walking to work on this still kind-of chilly Monday morning and I was feeling sad that the weekend was over. It was such a good one. But then just as I’m beginning my 2 mile trip, an older man sitting beside an open first-floor window wishes me a “good morning.” This has happened before and each time it does, it completely changes my mood and genuinely makes me so happy! I’m not sure how long he sits there wishing all the walker-bys a good day but for such a simple gesture, it does such good for my soul. 
In general, walking compared to driving, always makes me calmer and there are a lot of reasons why but one of them is the human interaction. So often in cars, we forget that there’s a human in that machine that’s cutting us off. Conversely, you don’t forget a humans a human when their physical body passes by. Typically, you tend to be more compassionate and understanding of whatever it is they may be doing. 
So on this Monday morning, I’m reminding myself and all of you, to be kind to people– kindness doesn’t have to be grand gestures or gifts- it can be a small smile or gentle hello. Make a difference in someone else’s day. The whole world would probably be a little better off and definitely a little happier if everyone remembered to act like the older man in the window this morning.
Have a wonderful week!

Lots of love & light,

Jessy 

Favorite Things

I’ve always been a big Sound of Music fan– the entire movie is just incredible. But this song is the epitome of what makes it’s awesome. It’s so important to remember the little things in life that make us happy so here are a few of my favorite things:

  1. Chatting with Mike in bed after we turn off the lights
  2. Being outdoors and watching the water
  3. Riding waves in the ocean and feeling the salt water splash upon me
  4. Relaxing with family and friends
  5. Feeling sunshine hit my face
  6. Being in shavasana after a hard yoga session
  7. Getting back scratchies
  8. Sitting in a hot tub
  9. Getting kisses from Phoebe
  10. Reading in bed
  11. Listening to my niece laugh and watching her dance

What are some things that make you happy? Deep down to your core happy?

I bet you just thinking of a few of these things will make you smile.

Lots of love & light,

Jessy

New Year, Same Me

  
You hear a lot of “new year, new you” chatter around this time. And although I like the sentiment of making resolutions to improve your life and update something in your world that could use extra time and energy, I like to think that it’s not a new me doing these things, it’s the same me with an improved mindset. 

This year, my resolution is to take at least 5 minutes to myself every day. To lay down on my yoga mat, stress relief oil burner on, feet up in the air, left hand on my heart, right hand on my stomach and really feel grateful for the moment and the day that I just had. Even when I don’t have time to do an entire yoga practice, I’ve found that taking a few minutes to do some deep breathing, stretching out the kinks, and thinking about of the things I’m thankful for can significantly help my mindset and can make me feel better even during a hard day. But often times I don’t make “time” for it, when the reality is I always have 5 minutes. Always. 

And as the quote says, I firmly believe that a positive mind moves to positive vibes and makes a positive life.

So whatever your resolution is for 2016, I hope you stick with it and make it a positive change in your life. But do you, you’re beautiful just the way you are! 
Lots of love & light,

Jessy 

Onto 2016

2015 was far better than 2014. For many reasons, but most importantly this year brought me much improved health than the year prior. That improved health allowed for other blessings throughout the year and I’m grateful for the improvements so I wanted to write down some things down that were absolutely awesome about this year. 

1. Spent about 95 days less overnight at the Brigham 

2. Had hair. ALL year. Plus a pony tail at the end.

3. Had way less spinal taps and bone marrow biopsies 

4. Puked a hell of a lot less 

5. Did a thing I like to call “be a working woman”

6. Switched jobs and ditched the long commute 

7. Ran a 5k 

8. Went on vacations with people I love

9. Learned how amazing stand-up paddle boarding is

10. Became a God mother to the sassiest, most beautiful, most hilarious little girl

11. Made a speech about my journey to about 1,000 students at my alma mater 

12. Stood beside an amazing friend as she got married 

13. Saw my girl T-Swift with all three of my besties and a bunch of other ladies I love!

14. Bettered my yoga practice & began learning about different philosophies & teachings 

15. Last but certainly not least, became a pup mother

  

I have mixed emotions going into this night, however. I got the pic below in my TimeHop and I got thrown into a surreal feeling of looking at my happy ass before my life got flipped upside down. Mike and I had such a fun night 2 years ago. We went to an incredible dinner in the North End, drank red wine & champagne then hopped over to the best little hookah bar where we sat and sipped martinis until about 11:50. Paid our check and ran over to the water to watch the fireworks go off in the absolute FREEZING cold! It was a glorious night and I remember it so vividly and relish in those memories when I think about my “life before.” 

  
Thinking of that “before” makes me a little sad honestly cuz I’d love to live that night over again. But that’s not how life mworks, you don’t get to go back in time. You only have today and that’s what today’s still pretty good too. It’s different than two years ago… I’m already in my pajamas, we have a pup snuggled up with us and there’s a lasagna about to go in the oven that was made by my amazing nurse Andrea who makes her own pasta, sauce and ricotta!!!   

  
PLUSSS, we just got this picture of these beauties which really just couldn’t have made my heart any warmer. #ILoveBeingAnAuntie 

  

So net net is tonight’s still pretty nice too. 

I have waited 22 months and 11 days for the clock to strike midnight and my phone to say 2016. I can’t really believe it’s here, I can’t believe we’re about to hit the year that I’ll get to begin to close my cancer chapter. But I’m excited so let the countdown officially begin.

Thank you to all my amazing family, friends, nurses, doctors, coworkers, blog readers, and incredible boyfriend for your continued support and endless love. I am grateful tonight and grateful always. 

All the love & light in the world going into 2016.
Jessy 

Thankful For So Much

When I was growing up, I wasn’t the biggest fan of Thanksgiving. I was a picky eater. I focused on the fact that I didn’t like the food. If you don’t really like vegetables and you’re not into turkey, good old T-giving can be a tough day. But as I’ve grown older, I’ve realized what an incredible day it really is. I’m happy to say that now that I consider myself quite the foodie, I absolutely love all the delicious food I get to stuff my face with BUT I love even more to have a day that’s specifically dedicated to giving thanks. It’s a day focused on being grateful for all you have and to be with those you love and reflect on all that you have together.

Since being diagnosed, I have found true strength when I count my blessings. When I consciously think about all the things that I do have in life, no matter how hard the day, my mindset is always helped. It helps ground me and helps put things into a necessary perspective. So today in honor of this amazing day that is completely dedicated to being thankful, I am going to list out everything I feel so lucky to have in my life.

I am thankful for…

  1. My Michael
  2. My family
  3. My Phoebe
  4. My friends
  5. My incredible doctors (especially Dr. Mandy & Dr. D)
  6. The most amazing and caring nurses (especially Andrea, Rachel, Margo, Deb, Kristen!)
  7. To be a patient at the most amazing cancer institute in the world— Dana Farer
  8. To have a job
  9. Having a roof over my head
  10. Having food to eat everyday
  11. Being an American
  12. Living in New England
  13. Being a Patriots Fan
  14. Being able to practice yoga
  15. Sharing a home I love with a person I love
  16. Music!!!
  17. My under desk bicycle
  18. Having a safe car
  19. Dancing
  20. Technology
  21. Fresh flowers
  22. Queen B
  23. T-Swift, in particular, “Shake It Off”
  24. One Direction
  25. Buddhism
  26. The ability to opening my mind to alternative ways of thinking
  27. Clothes & Shoes that I love
  28. A working pancreas
  29. Good food and being able to eat it!
  30. Buffalo chicken
  31. Strawberry strudels
  32. Being in remission
  33. Having hair again
  34. Soft, fuzzy pajamas
  35. Last but certainly not least, I am thankful for this blog and most importantly thankful for all the supportive and wonderful people that have followed my journey. I’m thankful that you’re part of my life and thankful for everything your support has provided me throughout a challenging portion of my life.

I hope you all have a beautiful day, and remember to truly give thanks to all that you have in your life. Even if you’re going through a tough time, try to think of at least one thing that you can feel true gratitude for — whether that is as important as another human being in your life or as simple as being able to have a glass of wine. Whatever it is you’re thankful for, be truly thankful, down to your core.

Happy Thanksgiving, loves!

thankful

Lots of love & light,

Jessy

Fall Fiesta

When it’s cold outside, and we’ve been cooped up inside for days, remind me of days like this…

When I woke up and headed to a corn maze with three of my favorite people in the world.  And sipped on delicious hot apple cider.  

And then picked pumpkins that we’ll carve into jack-o-lanterns and continued to use my selfie stick to capture the moments (best purchase ever, no shame here). 

    
 And then came home and thought, what better day to go for a run!? So I strapped on my yoga pants and sneakers and headed down to the good old Mystic River in Somerville. I decided to take a new route and found a great, long path right along the water. I feel so happy when I’m near the water, doesn’t matter what kind, even if I have the highway to my left, as long as I have the river to my right, I feel a little more at peace than typical. And then as I continued to run I came along a three story lookout tower that I marched right up, did some sun salutations, looked out onto the Boston skyline that I love so much, felt the sunshine on my face and felt so grateful for the moment that was upon me. Healthy enough to be running again, strong enough to climb flights of stairs and in a good enough place mentally to be able to feel the sunshine on my face, totally alone and realize how lucky I truly am. And okay enough with myself to laugh at how crazy my hair has become. 

   
   
Then I picked up some fall essentials to decorate our front steps, because honestly a decorated house is a happy house. And a happy house is a happy me. 

   
 
Now I’m sitting in my Brady jersey & sweat pants, with pulled pork on the oven (thanks to the best boyfriend in America), and a good old O’Doules in hand with my snuggley guy. 

  
Fall is a special time of the year in New England. 

Life is good today. 

Remind me of this day in January. 

Lots of love & light,

Jessy 

Cracklin Yoga

It’s been a stressful few weeks. I’ve been working so much I feel like I’ve been missing out on me time and in particular exercising and yoga time. Literally, it feels like my arms are in chains attached to my computer. So tonight, even though it was only for 15 minutes I took some much-needed time and did some at-home, silly yoga. Sometimes it’s good not to take it so seriously and not practice so rigidly but simply do what feels good in the moment, for you! So I wiggled around and stretched a lot and took deep breaths to calm my mind and of course, danced around to some good music to make myself laugh and loosen up the muscles.

It’s good to be a yogi & I’m so grateful to have found this practice.

Cheers to loosening up and making yourself giggle!
Lots of love & light, 

Jessy

Saturday = Make Yourself Happy Day 

This summer, I have so enjoyed every day I’ve been blessed enough to spend outside, soaking up the beautiful sunshine and being near or on the rejuvenating water. I feel so connected to our world, the earth and my inner self when I’m on the water, listening to the waves crash, watching the sun set on top of the ripples, and hearing the animals live naturally in their homes. I feel instantly grateful for the moment and for the day and life I’ve been given.

   
 Since these warm summer days on the water are limited in New England and we are closing in on our final days of sun rays and waves, I’ve tried to get out and active as much as possible. Theres a lovely state park near work that I’m able to rent paddle boards and go out on the lake so I’ve been doing that frequently after work. I’ll tell you, it makes such a difference. No matter how stressful the day was or how hectic it felt, standing on top of the water and rowing myself further and further away from land pushes away the worries of the day and brings my mind back to what’s really important and where my focus should truly be. I love the alone time, getting to be with just me, my thoughts and the sweet sounds of birds chirping, fish swimming and water moving. It’s peaceful and it’s always makes me feel a true sense of peace and happiness. 

  
Today, however, I had my favorite partner next to me. My Michael. We spent our morning at outdoor yoga in front of the Mystic River here in Somerville, drank our coffees and read our books in the park, and then put on our bathing suits and rented some boards to paddle down the Charles River. The wind was strong but we were together and enjoying the beauty that Saturday’s in New England in August have to offer.

  

  

  
Saturday’s should be called, “make yourself happy day” because we work hard all week, maybe doing things that we really aren’t passionate about but the majority of us are lucky enough to get two days a week to focus on ourself. It’s the time to make ourselves happy, make our inner beings smile. Whatever that means for you, I hope that’s what this day brings to you. 

Lots of love & light, 

Jessy