A Little Flailing Never Killed Anyone

That penguin šŸ§ falling in this pic…that’s me. Or at least that’s how I feel. Except I feel like I’m not falling as gracefully as this little guy, I’m doing a little more flailing. 

Almost two weeks into diving off the career cliff, I’m still trying to grow those wings. I’m now past the feeling of just excitement not to be in an office everyday; I’ve organized the closets, done a lot of cleaning, laundry and cooking. I’ve even created a makeshift laundry room and office in our basement. I’m good at keeping myself physically busy but I’ve got some work to do in order to keep my thoughts and anxiety in check. I have finally begun to do more than browse  for jobs and I find myself wrinkling my nose to all of them. I read these descriptions and literally say “ughhh” to them. And then I get stressed when I’ve been looking for an hour and haven’t applied to one because they all seem dreadful. I don’t want to be snobby or unrealistic in my search but I also feel like I took this risk to find a job that I really enjoy and feel passionate about so I don’t want to just apply to anything. 

Someone recently told me, “you can’t rush the Universe” and she’s right, I can’t. But MANNNN do I want to rush it. I’m so uncomfortable in this awkward stage of life, I feel icky saying I’m unemployed, I get frustrated when I try hard to think about what “I want to do” and can’t figure it out. But then I feel happy when I’m walking along the Mystic  with Phoebe and grateful when I get to spend time cooking a nice meal for Mike & I. Someone, save me from my own wishy-washy-ness!!! 

I do know, however, that I’m the only one who can save me from me and can free me of negative thoughts or insecurities I have about myself. In order to move myself forward, I need to make a conscious effort to correct myself when I put myself down about not having a job and being a “low-life” because of it. Making this effort will help my wings grow, even if it’s just by centimeters,  I believe they’ll grow if I believe in myself.

And the reality is, we all can apply this thinking to our everyday life. It could be making a conscious effort to stop telling yourself you’re fat because you havent been to the gym recently or you’re not good enough because you don’t own a big house or you’re stupid because you didn’t get into the college of your choice. Whatever it is that you’re putting yourself down about, try to stop. Simply notice when you say these things to yourself or to others. Pause, take a breath and realize that you are good enough. You are exactly where you’re meant to be, even if it doesn’t feel like it.

Grow those wings!

Lots of love & light,

Jessy 

Choosing to Love


On my walk home tonight, there was a quote stuck to the underpass of a busy street in Somerville. At first I walked by not taking the time to read it and then it processed in my brain that that’s the reason why I walk, so I can enjoy life a little bit more than when I drive (and so I can avoid becoming a crazy person from Boston traffic) and to be able to appreciate all that surrounds me- even if it’s a busy street that littered with garbage. The paper read the quote “when we choose to love, we choose to move against fear, against alienation, and separation.” 

After taking a few pics because it’ll most likely be gone by tomorrow morning, I continued on my walk but let the words I read bounce around in my mind. Someone, whoever they are, felt so moved by these words that they posted them in a public place for others to enjoy. So I enjoyed the words. I thought about how choosing love can be hard sometimes- it sounds easier than it really is. You take a risk when you choose to open your heart and let people in- you inevitably allow your heart to be vulnerable as its openness allows for the opportunity for it to be broken, or hurt, or bruised. But by letting love in, you also take the chance that something magical happens, something so incredible, so fulfilling, so beautiful happens. Because when true love happens- it’s greater than any fear you could ever have. 

So to whoever posted that quote on the side of the McGrath Highway underpass, thank you. You made my day. 

Lots of love & light,

Jessy 

Give Me Summer

 On my way to work the past two mornings, I’ve taken my sunglasses off and almost stumbled into the road as I keep putting my face up and towards the sun. I need the warmth. I want the Vitamin D. It’s time to get outside, I’m ready for it.

Happy FRIYAY everyone. Hope you had a wonderful week and an amazing weekend.

Lots of love &a light, 

Jessy  

Breathe Easy

take a deep breath

I don’t know if it’s the steriods I’m on that’s making me feel like this, but I can’t stop thinking about all I have to do. Life, in general right now, is busy. Work’s picking up, I have personal obligations that I need to complete, I’m trying to take my first online class on Coursera, there are trips I need to research and schedule (which is fun but takes a lot of time!), I want to read this, write that, schedule this, plan that, prepare for this or that. All of a sudden there seems like a pile of tasks to check off the list. So today, this motivational Monday is just as much as it is for me as it is for all of you. I need to remember to breathe. The tasks will slowly come off the list– and if some have to get postponed, that’s okay. Today, I need to remember to BREATHE. To inhale all the good that’s in my life, take a big beautiful breath of positive energy, close my eyes and see the light and exhale any negative thoughts or feelings that don’t serve me well.

There are so many benefits to deep breathing — beyond just helping to calm your mind, but physical benefits that can truly make a difference in your daily health.

Make sure you’re doing it correctly, however, to gain the best benefits. First inhale through your nose, expanding your belly and filling your chest. Count to 5. Hold and count to 3– feel all your cells filled with golden, healing, balancing Sun light & energy. Exhale fully from a slightly parted mouth and feel all your cells releasing waste and emptying old energy.

So trust in the fact that you’re where you need to be today, everything that is meant to happen is happening. Breath the certainty in and any worry out that you may have. Today is a good day.

Lots of love & light,

Jessy

For more information on the benefits of taking time to do some deep breathing, here’s a list of 18 physical benefits from theĀ One Powerful Blog:

1. Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body’s metabolism.

2. Breathing Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.

3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.

4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.

5. Breathing Relieves Pain.
You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into your pain helps to ease it.

6. Breathing Massages Your Organs
The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. When you inhale air your diaphragm descends and your abdomen will expand. By this action you, massage vital organs and improves circulation in them. Controlled breathing also strengthens and tones your abdominal muscles.

7. Breathing Increases Muscle
Breathing is the oxygenation process to all of the cells in your body. With the supply of oxygen to the brain this increases the muscles in your body.

8. Breathing Strengthens the Immune System
Oxygen travels through your bloodstream by attaching to haemoglobin in your red blood cells. This in turn then enriches your body to metabolise nutrients and vitamins.

9. Breathing Improves Posture
Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is such an important process by getting your posture right from early on you will see great benefits.

10. Breathing Improves Quality of the Blood
Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality.

11. Breathing Increases Digestion and Assimilation of food
The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.

12. Breathing Improves the Nervous System
The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the health of the whole body, since the nervous system communicates to all parts of the body.

13. Breathing Strengthen the Lungs
As you breathe deeply the lung become healthy and powerful, a good insurance against respiratory problems.

14. Proper Breathing makes the Heart Stronger.
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn’t have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.

15. Proper Breathing assists in Weight Control.

If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.
16. Breathing Boosts Energy levels and Improves Stamina

17. Breathing Improves Cellular Regeneration

18. Breathing Elevates Moods
Breathing increase pleasure-inducing neurochemicals in the brain to elevate moods and combat physical pain – See more at: http://www.onepowerfulword.com/2010/10/18-benefits-of-deep-breathing-and-how.html#sthash.yKZxzcMv.dpuf

New Year, Same Me

  
You hear a lot of “new year, new you” chatter around this time. And although I like the sentiment of making resolutions to improve your life and update something in your world that could use extra time and energy, I like to think that it’s not a new me doing these things, it’s the same me with an improved mindset. 

This year, my resolution is to take at least 5 minutes to myself every day. To lay down on my yoga mat, stress relief oil burner on, feet up in the air, left hand on my heart, right hand on my stomach and really feel grateful for the moment and the day that I just had. Even when I don’t have time to do an entire yoga practice, I’ve found that taking a few minutes to do some deep breathing, stretching out the kinks, and thinking about of the things I’m thankful for can significantly help my mindset and can make me feel better even during a hard day. But often times I don’t make “time” for it, when the reality is I always have 5 minutes. Always. 

And as the quote says, I firmly believe that a positive mind moves to positive vibes and makes a positive life.

So whatever your resolution is for 2016, I hope you stick with it and make it a positive change in your life. But do you, you’re beautiful just the way you are! 
Lots of love & light,

Jessy