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Admitting Your Dreams

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In February, I wrote about how I’d taken a leap of faith and left my full-time marketing job at an amazing nonprofit, not knowing exactly what my next move was.

It’s nearly November and I still am not sure what my future career life will entail but this past weekend, I took my first step towards a path that I’ve tossed around in my head for the last couple years, I took the first step towards a dream of mine- getting my yoga teacher certification.

I applied to the program this summer and was accepted after returning home from the honeymoon so I’ve known about it for a while but haven’t told many people outside my close friends and family. I started thinking about why I’ve avoided sharing this new venture since it is something I feel passionate about and it’s something that, quite honestly, I’ve committed to spending a significant amount of time and money on. I think I’ve been shy about it because this would be such a different path than my marketing career. I don’t know if people will understand or if I’ll be able to articulate what I want to do—some sort of mix between therapeutic yoga teacher, writer, motivational speaker, wellness coach. Yah, that’s easy to explain! A career in marketing was always direct- I went to school for it, I got a job in it, I switched companies, I moved up in a company, I switched to another company. It was a solid staircase that was easy to envision myself climbing and easy to explain to others. I was proud to say “I’m in marketing” when someone asked what I do. Yoga teacher/blogger seems kind of flighty. I’m worried people will instantly think that I’m leeching off Mike so that I can work two hours a day and stay in yoga pants permanently. I’m worried that people will judge me for switching gears and trying something that’s ‘trendy’ right now. That said, I know in my heart that it would be a career that would actually take a lot of work; it’d be starting a small business, finding and retaining clients, marketing myself, speaking in front of groups of people. It’d be hard. I know that, but I also know that many others don’t know that. Many others narrowly view the practice as something hippies do to workout– you’re basically stretching and breathing right?– it’s viewed as one-dimensional… just another exercise class. But it’s not. The yoga practice dates back hundreds of years and it’s connected to various other studies such as Ayurvedic medicine, Buddhism, reiki, meditation and mindfulness. Personally, I find all of the above to be fascinating and topics that I want to learn more about and be able to share with others. What I find most interesting is how you can take your yoga practice off the mat and integrate it into your daily life to profoundly affect it. I’ve experienced it personally– the amount that yoga truly helped me heal both physically and mentally when I was going through my cancer diagnosis was incredible. And then last weekend I met all these unique and amazing women women in my course and was so inspired by their accounts of how yoga has helped them or their family members. Listening to their stories of various difficulties– spanning from drug addiction to children with disabilities to coping with life tragedies– was truly amazing.

I have a deck of affirmation cards that I’ll randomly grab one and read. Recently, I picked one out and it said “My joy doesn’t depend upon the approval of others. No effective guidance will ever be achieved by seeking the approval of others, for all they desire is different things of you. Constant, pure guidance comes forth from within you. It is always there.” I read it a few times and let it sink in.  It comes from within you. How many times have I heard people say “I literally don’t care at all what people think of me.” And I always wish I could know how true their statement is. How many of those people fully act on exactly what they want to do, without any influence of others? I’d guess very few. I’m clearly an extreme example—I always care what people think. I care if they respect me. I care if they think I’m nice. I care enough to wear make-up most days. I care enough to suck in when I’m wearing a bikini on the beach. I care enough that when I went to teach a mere 7-minute yoga sequence last weekend, I was on the verge of having a panic attack. I don’t think the majority of us will ever get to a complete state of ‘not depending on the approval of others.’ But I think it’s something to work towards.

I have 9 months of training left to go and so much to learn and absorb but I thought that a healthy way to start this journey was to first admit that I’m on it. It’s a different path than I expected to be on, it’s not a clear-cut career and so I know that there’s the risk that I could get my certification and try to start a little business and fail. That’s a reality. But the other reality is that I create a career for myself that I’m passionate about, that I feel fulfilled in, that I inspire others through, that can provide financially for my family, and that I simply enjoy.

That’s the dream.

My hope is that you read this and feel inspired to share your dream, whatever it may be. Be proud of your dream—it’s your dream and nobody else’s.

Love & light,

Jessy

Wedding Weekend Is Here

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In a few days, I get to marry Michael. It feels like this day has been on my mind for years. Not just the day I get to wear a pretty white dress, but the day I get to marry my best friend. The day I get to commit myself to another human being- my person- in front of everyone that we love.

If I’m being honest, there have been so many moments in the past year- but especially in the past month, that I’ve let the stress of planning–essentially the biggest party of my PlansMorans career— get in the way of how joyous this period is supposed to be. I’ve become consumed in the details and the stress of making everything perfect. My temper has been short and my feelings have been easily hurt and the ironic part is that that man that I’m marrying is the one who has received the brunt of it. (Also my mom….my mom has seen some tears.) So, if you’re reading this Mike– I’m sorry, I love you, I promise my fuse is not typically this short! Thank you for dealing with my rollercoaster of emotions.

But as of tomorrow, the planning will be over and the celebrating will begin. And by Friday, nearly everyone that means the most to us will be on the Cape to help us celebrate. I can’t get over how amazing that’s going to be. When else in your life are you surrounded by, truly, all those you love? Hometown friends, college friends, mentors, in our case- our incredible team of doctors and nurses and of course, both of our families? It’s an occasion that we’re lucky to experience and I so want to relish in every second… I want to soak up every ounce of love and bottle it up!

But since I can’t physically bottle up this weekend, my goal is to take mental snapshots. Remember Mike’s face, remember our officiants words, remember the feel of hugs from friends and family. Remember the butterflies in my stomach when we kiss for the first time as husband and wife. Remember the euphoric feeling when looking around and seeing faces from near and far. Remember how bad my feet hurt after a night of epic dancing. But most of all, I hope I remember the feel of Mike’s hands holding mine, the look in his eye when he promises to be my husband, the wind whipping past my cheek as he spins me around the dance floor. I want to remember every detail from the day I become the wife of the man I love so much, my partner in life, my best friend, my soulmate. 

I am so excited for this day, this weekend, our honeymoon but I am most excited for another chapter in our life to begin together. In the six years we’ve known each other, we have experienced a lot of ups and downs- career struggles and stress, a cancer diagnosis, a mother lost, but babies (and a puppy!) have also been born, we’ve traveled, we’ve laughed, we’ve danced, we’ve had so many firsts, we’ve had so many happy moments together. With each hurdle, we’ve stuck together and lifted each other up. And with each positive experience, it’s felt more intense, more beautiful, more incredible because we’ve had each other to share it with.

Meeting Michael was the greatest gift I’ve ever been given. Making it to the day that I get to marry him was a far-away dream. For a brief moment, that dream flickered, but on Saturday it’s a dream that gets to come true. And that makes me feel like the luckiest girl in the world. My life is better with him in it- our lives are better with each other in it- and for that, I am overwhelmingly thankful. 

To everyone who has been a part of supporting, nourishing and bringing happiness to our relationship- thank you! 

Lots of love & light,

Jessy 

The Fabric of Life

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Did people talk to each other on public transportation before mobile devices? 
I’m working downtown for my new job and it’s easiest to take the train. Everyday I become more fascinated by how so many individuals can be in one location and nobody talks to each other. Nobody even makes eye contact. Most people are on their phones, texting, listening to music, checking emails, reading. Clearly, many are connecting with other people- just none of the other humans near them. It’s such a weird concept- kind of like being on an elevator – to be sharing, many times, super personal space with another individual but make no connection. Why is that? I’m totally guilty as I listen to my music and people watch. I probably would text or email or go on social media if I could but I’d crush my data in a day so I don’t. As I people watch, it’s interesting to see everyone’s moods, expressions, attitudes. Hundreds of people packing into a single object like a can of sardines most likely to do the same thing- go to work or to go home from work- but rarely is an acknowledgement made.

Even though the vast majority of us are riding the train for the same reason, it’s different than when we go on the train to go to a Celtics game- those rides, there’s a clear sense of comeroddery- we act nice towards others because we know we’re rooting for the same team, we’re doing the same thing- we must be “like each other.” But aren’t we all like each other when we’re going to work too? Just trying to make a few bucks to help put food on the table, a roof over our heads, pay for cable, save up for that vacation, to spoil our pets. 

Since I’m taking the train twice a day now, every time I get on, I think about this concept and it’s been kind of bumming me out. But then I was walking to Sullivan Station one morning and I notice some new graffiti below the underpass. 


“Even though I don’t know you, I need you….. #FabricOfOurLife”

And there it is. I’m not the only one feeling the disconnect with one another. Whoever this person is, they feel it too. 

I’m not sure how long Somerville authorities will keep this one up, but I hope they do for a little while- it made me think. I think it’ll make others think.

We may not know each other but we all need one another. I’m going to remember this before I make eye contact with someone on the train and quickly look away… maybe tomorrow, I take the time to smile. Who knows, that person could use a smile. 

A Little Flailing Never Killed Anyone

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That penguin 🐧 falling in this pic…that’s me. Or at least that’s how I feel. Except I feel like I’m not falling as gracefully as this little guy, I’m doing a little more flailing. 

Almost two weeks into diving off the career cliff, I’m still trying to grow those wings. I’m now past the feeling of just excitement not to be in an office everyday; I’ve organized the closets, done a lot of cleaning, laundry and cooking. I’ve even created a makeshift laundry room and office in our basement. I’m good at keeping myself physically busy but I’ve got some work to do in order to keep my thoughts and anxiety in check. I have finally begun to do more than browse  for jobs and I find myself wrinkling my nose to all of them. I read these descriptions and literally say “ughhh” to them. And then I get stressed when I’ve been looking for an hour and haven’t applied to one because they all seem dreadful. I don’t want to be snobby or unrealistic in my search but I also feel like I took this risk to find a job that I really enjoy and feel passionate about so I don’t want to just apply to anything. 

Someone recently told me, “you can’t rush the Universe” and she’s right, I can’t. But MANNNN do I want to rush it. I’m so uncomfortable in this awkward stage of life, I feel icky saying I’m unemployed, I get frustrated when I try hard to think about what “I want to do” and can’t figure it out. But then I feel happy when I’m walking along the Mystic  with Phoebe and grateful when I get to spend time cooking a nice meal for Mike & I. Someone, save me from my own wishy-washy-ness!!! 

I do know, however, that I’m the only one who can save me from me and can free me of negative thoughts or insecurities I have about myself. In order to move myself forward, I need to make a conscious effort to correct myself when I put myself down about not having a job and being a “low-life” because of it. Making this effort will help my wings grow, even if it’s just by centimeters,  I believe they’ll grow if I believe in myself.

And the reality is, we all can apply this thinking to our everyday life. It could be making a conscious effort to stop telling yourself you’re fat because you havent been to the gym recently or you’re not good enough because you don’t own a big house or you’re stupid because you didn’t get into the college of your choice. Whatever it is that you’re putting yourself down about, try to stop. Simply notice when you say these things to yourself or to others. Pause, take a breath and realize that you are good enough. You are exactly where you’re meant to be, even if it doesn’t feel like it.

Grow those wings!

Lots of love & light,

Jessy 

Stevens Put A Ring On It

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It’s been 3 weeks since Mike surprised me and told me to get my lazy butt out of bed—we were going to NYC for the long weekend, he said. My eyes nearly burst out of my head and I whipped off the comforter so fast Phoebs barely had time to jump up. IT WAS ENGAGEMENT WEEKEND, I THOUGHT. OH MY GOD. OH MY GOD. OH MY GOD. So I started frantically running around the upstairs like a kid who was just told they’re going to Disney World for the first time and threw the most random assortment of things into my luggage—a bathing suit? Yes. A pair of pajamas? No. Everything I own that’s white? Hell yah.

And just like that, we were packed and on a train back to NYC. I say back because NYC is where we pretty much fell in love. Our first date was exploring the city at Christmas time with our main goal of seeing the Rockefellar Tree at night. We had started the day as really good friends (with a little bit more than friends feelings) and ended our day with sweet smooches and (literal) hair-on-fire love! From that night on, we had continued to go to NYC for summer visits and Christmas time “anniversary” visits where we’d see the Rockette’s and guzzle delicious beers at the oldest bar in Amerca, McSorley’s. Everytime we went, we had a magical time. But once I got diagnosed, we didn’t go. It felt like too much to go all the way there – I felt like I would be annoyed that I couldn’t go to my favorite bar—how if I got car sick on the long ride? It just didn’t work in that 2 year period. And that’s okay, because that’s what made this weekend even more incredibly special. WE WERE BACK!!!!!!! And we were back stronger and more in love than ever.

 

When our cab dropped us off at the Waldorf Astoria, I felt like I was dreaming—are we really staying here? Oh boy, now I really know something fancy is going on. But it didn’t come quite yet – we walked around the Park then got some lunch and grabbed a drink downstairs at the hotel bar as we listened to a beautiful pianist. Then it was time for dinner at Gotham. Before our taxi driver could take us there, however, Michael had him take us to Rockefellar. Just the place we had been in search of the first time. Except this time, instead of awkwardly looking at each other because we weren’t sure if we should kiss—he knelt down on his knee and asked me to be his wife—he promised that we would come back to NYC, together, forever and ever and ever. And I, of course, said yes. And then we shared one of many kisses in the Rockefellar Center.

 

With that, I obnoxiously began calling my family and best friends as well as notifying anybody in an ear-short distance of our engagement and the most beautiful ring that was now on my finger. The weekend was perfect – it was just our weekend – in our favorite city. Just the two of us – just how we began – and just how we’ll end one day.

 

I can’t put into words how grateful I feel that Michael fell in love with me—that we fell in love with each other—that I have someone who is so caring of others, so smart, so handsome and so funny. I am so thankful for the kind of man he is and how hard he works and how much he gives of himself so that our little family can be happy.

 

My heart is beyond full as we start this next chapter of our lives, together—I feel like it’s really time to leave the past behind and begin planning for the future—a future that is filled with love, happiness and butterflies.

 

Lots of love & light,

Jessy

Choosing to Love

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On my walk home tonight, there was a quote stuck to the underpass of a busy street in Somerville. At first I walked by not taking the time to read it and then it processed in my brain that that’s the reason why I walk, so I can enjoy life a little bit more than when I drive (and so I can avoid becoming a crazy person from Boston traffic) and to be able to appreciate all that surrounds me- even if it’s a busy street that littered with garbage. The paper read the quote “when we choose to love, we choose to move against fear, against alienation, and separation.” 

After taking a few pics because it’ll most likely be gone by tomorrow morning, I continued on my walk but let the words I read bounce around in my mind. Someone, whoever they are, felt so moved by these words that they posted them in a public place for others to enjoy. So I enjoyed the words. I thought about how choosing love can be hard sometimes- it sounds easier than it really is. You take a risk when you choose to open your heart and let people in- you inevitably allow your heart to be vulnerable as its openness allows for the opportunity for it to be broken, or hurt, or bruised. But by letting love in, you also take the chance that something magical happens, something so incredible, so fulfilling, so beautiful happens. Because when true love happens- it’s greater than any fear you could ever have. 

So to whoever posted that quote on the side of the McGrath Highway underpass, thank you. You made my day. 

Lots of love & light,

Jessy 

Give Me Summer

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On my way to work the past two mornings, I’ve taken my sunglasses off and almost stumbled into the road as I keep putting my face up and towards the sun. I need the warmth. I want the Vitamin D. It’s time to get outside, I’m ready for it.

Happy FRIYAY everyone. Hope you had a wonderful week and an amazing weekend.

Lots of love &a light,

Jessy 

 

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Breathe Easy

Posted in Health & Wellness, Quotes by

take a deep breath

I don’t know if it’s the steriods I’m on that’s making me feel like this, but I can’t stop thinking about all I have to do. Life, in general right now, is busy. Work’s picking up, I have personal obligations that I need to complete, I’m trying to take my first online class on Coursera, there are trips I need to research and schedule (which is fun but takes a lot of time!), I want to read this, write that, schedule this, plan that, prepare for this or that. All of a sudden there seems like a pile of tasks to check off the list. So today, this motivational Monday is just as much as it is for me as it is for all of you. I need to remember to breathe. The tasks will slowly come off the list– and if some have to get postponed, that’s okay. Today, I need to remember to BREATHE. To inhale all the good that’s in my life, take a big beautiful breath of positive energy, close my eyes and see the light and exhale any negative thoughts or feelings that don’t serve me well.

There are so many benefits to deep breathing — beyond just helping to calm your mind, but physical benefits that can truly make a difference in your daily health.

Make sure you’re doing it correctly, however, to gain the best benefits. First inhale through your nose, expanding your belly and filling your chest. Count to 5. Hold and count to 3– feel all your cells filled with golden, healing, balancing Sun light & energy. Exhale fully from a slightly parted mouth and feel all your cells releasing waste and emptying old energy.

So trust in the fact that you’re where you need to be today, everything that is meant to happen is happening. Breath the certainty in and any worry out that you may have. Today is a good day.

Lots of love & light,

Jessy

For more information on the benefits of taking time to do some deep breathing, here’s a list of 18 physical benefits from the One Powerful Blog:

1. Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body’s metabolism.

2. Breathing Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.

3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.

4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.

5. Breathing Relieves Pain.
You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into your pain helps to ease it.

6. Breathing Massages Your Organs
The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. When you inhale air your diaphragm descends and your abdomen will expand. By this action you, massage vital organs and improves circulation in them. Controlled breathing also strengthens and tones your abdominal muscles.

7. Breathing Increases Muscle
Breathing is the oxygenation process to all of the cells in your body. With the supply of oxygen to the brain this increases the muscles in your body.

8. Breathing Strengthens the Immune System
Oxygen travels through your bloodstream by attaching to haemoglobin in your red blood cells. This in turn then enriches your body to metabolise nutrients and vitamins.

9. Breathing Improves Posture
Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is such an important process by getting your posture right from early on you will see great benefits.

10. Breathing Improves Quality of the Blood
Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality.

11. Breathing Increases Digestion and Assimilation of food
The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.

12. Breathing Improves the Nervous System
The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the health of the whole body, since the nervous system communicates to all parts of the body.

13. Breathing Strengthen the Lungs
As you breathe deeply the lung become healthy and powerful, a good insurance against respiratory problems.

14. Proper Breathing makes the Heart Stronger.
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn’t have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.

15. Proper Breathing assists in Weight Control.

If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.
16. Breathing Boosts Energy levels and Improves Stamina

17. Breathing Improves Cellular Regeneration

18. Breathing Elevates Moods
Breathing increase pleasure-inducing neurochemicals in the brain to elevate moods and combat physical pain – See more at: http://www.onepowerfulword.com/2010/10/18-benefits-of-deep-breathing-and-how.html#sthash.yKZxzcMv.dpuf