Breathe Easy

take a deep breath

I don’t know if it’s the steriods I’m on that’s making me feel like this, but I can’t stop thinking about all I have to do. Life, in general right now, is busy. Work’s picking up, I have personal obligations that I need to complete, I’m trying to take my first online class on Coursera, there are trips I need to research and schedule (which is fun but takes a lot of time!), I want to read this, write that, schedule this, plan that, prepare for this or that. All of a sudden there seems like a pile of tasks to check off the list. So today, this motivational Monday is just as much as it is for me as it is for all of you. I need to remember to breathe. The tasks will slowly come off the list– and if some have to get postponed, that’s okay. Today, I need to remember to BREATHE. To inhale all the good that’s in my life, take a big beautiful breath of positive energy, close my eyes and see the light and exhale any negative thoughts or feelings that don’t serve me well.

There are so many benefits to deep breathing — beyond just helping to calm your mind, but physical benefits that can truly make a difference in your daily health.

Make sure you’re doing it correctly, however, to gain the best benefits. First inhale through your nose, expanding your belly and filling your chest. Count to 5. Hold and count to 3– feel all your cells filled with golden, healing, balancing Sun light & energy. Exhale fully from a slightly parted mouth and feel all your cells releasing waste and emptying old energy.

So trust in the fact that you’re where you need to be today, everything that is meant to happen is happening. Breath the certainty in and any worry out that you may have. Today is a good day.

Lots of love & light,

Jessy

For more information on the benefits of taking time to do some deep breathing, here’s a list of 18 physical benefits from the One Powerful Blog:

1. Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body’s metabolism.

2. Breathing Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.

3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.

4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.

5. Breathing Relieves Pain.
You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into your pain helps to ease it.

6. Breathing Massages Your Organs
The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. When you inhale air your diaphragm descends and your abdomen will expand. By this action you, massage vital organs and improves circulation in them. Controlled breathing also strengthens and tones your abdominal muscles.

7. Breathing Increases Muscle
Breathing is the oxygenation process to all of the cells in your body. With the supply of oxygen to the brain this increases the muscles in your body.

8. Breathing Strengthens the Immune System
Oxygen travels through your bloodstream by attaching to haemoglobin in your red blood cells. This in turn then enriches your body to metabolise nutrients and vitamins.

9. Breathing Improves Posture
Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is such an important process by getting your posture right from early on you will see great benefits.

10. Breathing Improves Quality of the Blood
Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality.

11. Breathing Increases Digestion and Assimilation of food
The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.

12. Breathing Improves the Nervous System
The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the health of the whole body, since the nervous system communicates to all parts of the body.

13. Breathing Strengthen the Lungs
As you breathe deeply the lung become healthy and powerful, a good insurance against respiratory problems.

14. Proper Breathing makes the Heart Stronger.
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn’t have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.

15. Proper Breathing assists in Weight Control.

If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.
16. Breathing Boosts Energy levels and Improves Stamina

17. Breathing Improves Cellular Regeneration

18. Breathing Elevates Moods
Breathing increase pleasure-inducing neurochemicals in the brain to elevate moods and combat physical pain – See more at: http://www.onepowerfulword.com/2010/10/18-benefits-of-deep-breathing-and-how.html#sthash.yKZxzcMv.dpuf

May My Heart Be Kind

  
I was so grumpy after the Pats game last night. Two losses in a row? How terrible! I was letting it make my mood on a Sunday night be spoiled. And then The President came on and spoke about Isis. And then my pissy mood regarding the game of football quickly switched to a genuine feeling of sadness thinking of the hatred that’s out in this world. I can’t fathom wanting to bring such harm to any living thing, never mind an entire subset of the human race.

I wish there was something I could do to help, to make a difference, to make this craziness stop. But there isn’t. I can’t change the evil in someone’s heart, I can’t rid the world of their monster-like actions. But what I can do is go out in the world that I do live in and bring light and positive energy to it. I can be a kind person who respects others and cares for others. I can bring others happiness. Just like their hatred can spread and infect those around them, let us infect each other with positivity and compassion and love. Your small action of kindness can bring someone else joy and in turn can make them a kinder person and so forth. Remember that as you start this week– your actions spread. So make your actions positive ones!

We may never know a world with only peace and love, but we can hope and pray for one. So that’s what I’ll continue to do and that’s what I hope to motivate you to do. Love always wins. 

Lots of love & light,

Jessy

Giving Tuesday

When I was diagnosed with leukemia on February 20, 2014, I had a doctor that held my hand and looked me in the eyes and told me that she was going to fix me. From that very first moment, I was terrified but I had a sense of hope. That sense of hope has been the crux of my strength for the past 2 years. Hope that I will survive this…hope that I will get my life back…hope that I will live to have my own children. When someone is diagnosed with ALS, there’s no such hope. They are told they have most likely 2-5 years to live in which they will gradually lose their abilities to do almost everything except for think. They are told that they will no longer have the physical capability to breathe on their own, but they will have the mental capacity to know exactly what’s happening. They are then told that there’s currently only one treatment for this disease and that it will likely extend their life 2-3 months. 2-3 months, that’s it.

I want these people to be given the same hope that I was given. They deserve it. That is why I am so humbled and honored to be working for ALS TDI, an organization that is entirely focused on research to help #endALS. An organization that is working tirelessly to help give these incredible individuals the hope they so deserve.

Today is #GivingTuesday. It’s a day to remind ourselves of what this time of year is truly about– not deals on Black Friday or Cyber Monday, but giving to those we love and to those in need. I ask that today, even if just $5, you donate to ALS.NET and help us towards our goal of finding a cure for this terrible terrible disease.

https://www.als.net/donategivingtuesday

 

Lots of love, light & gratitude,

Jessy winston churchill

Motivational Monday

  
This quote makes me smile. It’s simple and kind of silly but SO true. At the heart of it, it means do what makes you happy. Lord knows I listened to it this weekend… I ate plenty of desserts and drank all the O’Doules my little heart desired. As we go into the new week, let’s try to remember to live in the moment because we never know what tomorrow will bring.

I hope you all had a fantastic Thanksgiving weekend!

Lots of love & light,

Jessy 

Not Just Another Day

Back to Motivational Monday. I’m sorry I’ve been a bit off the track lately but I’m back on.

I loved this quote. With all the new beginnings in my life right now, it really spoke to me. But what I also realize is that you don’t need big changes in your life to embrace this mantra. Every day we wake up and take a deep beautiful breath, we have been given the opportunity to do something spectacular. We’ve been given another chance to make ourselves happy. We’ve been given another opportunity to make someone else happy. We’ve been given another opportunity to make the world a better place.

Every day is another opportunity to take control of your life and embrace a new beginning, even if all that’s new is a new week. Embrace it, make it great.

not another day

Lots of love & light,

Jessy

 

 

Tip for a Tuesday

Stupid

I’m stealing this line from the founder of the Not Impossible Labs (the speaker I wrote about a few days ago that was at the conference I attended last week). He said this line so passionately and at first I hated it. Why would I surround myself with people that make me feel stupid? That’s horrible advice, I thought. But then I quickly realized that surrounding yourself with people that make you feel stupid doesn’t mean surrounding yourself with people that make you feel inadequate or that belittle you– but rather the opposite. It means to surround yourself with people that know more than you, that you can gain insight from, perspective from, people that you can GROW from. Once you realize you may be the “stupid-est” person in the room, don’t be ashamed, be grateful– take it as a blessing– there is SO MUCH to LEARN!!! In the past year and a half, I’ve been surrounded by some of the most brilliant men and women I’ve ever had the pleasure of knowing, and although sometimes it can be intimidating, more often than not, it’s empowering… it makes me want to open my eyes to what else is out there and the ways my mind can continue to expand.

Life is all about growing and by taking the time to surround yourself with those that you can grow from– you’re hedging your bet right.

Lots of love & light,

Jessy

I’m taking this line from the founder of Not Impossible labs