Breathe Easy

take a deep breath

I don’t know if it’s the steriods I’m on that’s making me feel like this, but I can’t stop thinking about all I have to do. Life, in general right now, is busy. Work’s picking up, I have personal obligations that I need to complete, I’m trying to take my first online class on Coursera, there are trips I need to research and schedule (which is fun but takes a lot of time!), I want to read this, write that, schedule this, plan that, prepare for this or that. All of a sudden there seems like a pile of tasks to check off the list. So today, this motivational Monday is just as much as it is for me as it is for all of you. I need to remember to breathe. The tasks will slowly come off the list– and if some have to get postponed, that’s okay. Today, I need to remember to BREATHE. To inhale all the good that’s in my life, take a big beautiful breath of positive energy, close my eyes and see the light and exhale any negative thoughts or feelings that don’t serve me well.

There are so many benefits to deep breathing — beyond just helping to calm your mind, but physical benefits that can truly make a difference in your daily health.

Make sure you’re doing it correctly, however, to gain the best benefits. First inhale through your nose, expanding your belly and filling your chest. Count to 5. Hold and count to 3– feel all your cells filled with golden, healing, balancing Sun light & energy. Exhale fully from a slightly parted mouth and feel all your cells releasing waste and emptying old energy.

So trust in the fact that you’re where you need to be today, everything that is meant to happen is happening. Breath the certainty in and any worry out that you may have. Today is a good day.

Lots of love & light,

Jessy

For more information on the benefits of taking time to do some deep breathing, here’s a list of 18 physical benefits from the One Powerful Blog:

1. Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body’s metabolism.

2. Breathing Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.

3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.

4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.

5. Breathing Relieves Pain.
You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into your pain helps to ease it.

6. Breathing Massages Your Organs
The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. When you inhale air your diaphragm descends and your abdomen will expand. By this action you, massage vital organs and improves circulation in them. Controlled breathing also strengthens and tones your abdominal muscles.

7. Breathing Increases Muscle
Breathing is the oxygenation process to all of the cells in your body. With the supply of oxygen to the brain this increases the muscles in your body.

8. Breathing Strengthens the Immune System
Oxygen travels through your bloodstream by attaching to haemoglobin in your red blood cells. This in turn then enriches your body to metabolise nutrients and vitamins.

9. Breathing Improves Posture
Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is such an important process by getting your posture right from early on you will see great benefits.

10. Breathing Improves Quality of the Blood
Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality.

11. Breathing Increases Digestion and Assimilation of food
The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.

12. Breathing Improves the Nervous System
The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the health of the whole body, since the nervous system communicates to all parts of the body.

13. Breathing Strengthen the Lungs
As you breathe deeply the lung become healthy and powerful, a good insurance against respiratory problems.

14. Proper Breathing makes the Heart Stronger.
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn’t have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.

15. Proper Breathing assists in Weight Control.

If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.
16. Breathing Boosts Energy levels and Improves Stamina

17. Breathing Improves Cellular Regeneration

18. Breathing Elevates Moods
Breathing increase pleasure-inducing neurochemicals in the brain to elevate moods and combat physical pain – See more at: http://www.onepowerfulword.com/2010/10/18-benefits-of-deep-breathing-and-how.html#sthash.yKZxzcMv.dpuf

Body Thoughts

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I’ve been trying to work out a lot lately, eat healthy. do yoga, take the stairs. And as much as I’d love to say it’s all for my overall health, a lot of the motivation has to do with my body and how it looks. Knowing I’m going to be in a bikini next week stresses me out. I’ve been thinking about it all the time. Every time I go to get in the shower, I look at myself in the mirror and think “ugh.” Now I know what you’re probably thinking, “oh shut up Jess, you’re a small girl.” I hear it all the time and I get it. But I also know how I feel. I also am allowed and entitled to feel unhappy with my body if that’s the way I honestly view myself. It’s always really irked me when someone scolds me for complaining about how I look because they think I’m being ridiculous. I’m a petite person, I know this, but I also have flaws that I don’t like and I struggle with feeling good about myself. The reason for this blog post, however, is not to rip on people that “shoooosh” me or tell me to be quiet when I talk about my weight. But instead, it’s to vent about why I even feel this way in the first place. I’ve been thinking about it a lot lately and it really makes no sense. Why do I care that I have a roll when I bend over? Or that the lower portion of my belly sticks out a little bit? Those factors really don’t affect my actual life yet it affects my mental life. My body has done incredible things this year. My body has rid itself of a horrible disease called leukemia. My body has overcome pancreatitis, on multiple occasions. My body has taken round after round after round of toxins to help the leukemia never come back. Yet, somehow, when I think of my body, I think it’s not enough? If I’m being honest, that’s seriously effed up.

I really don’t know if there’s anything that can be done about this but it’s something that makes my mind move. It interests me that the brain works like this. That I logically know that having a “pooch” is really unimportant, but emotionally, I can’t seem to shake the fact that I absolutely hate it and want a flat stomach. Emotionally, I’m jealous of the tall (long haired) girls with lean legs and a flat stomach rather than maybe someone who’s short and stalky but brilliant and a doctor. When I really stop and think about it, I’m jealous of that doctor. I truly wish I could be a nurse or doctor but I spend more time fantasizing about having Candace Swanepoel’s body. I spend more time idealizing someone for having a nice stomach rather than someone who’s saving lives. That’s a sad fact.
I think we’re all guilty of this, however. Even the Candace Swanepoel of the world. And I don’t think it makes us bad people, it’s just who we are as humans. It’s the old “you always want what you can’t have” and having a better body always seems to be on the list. But I’ll tell you something, as much as I say I want it, I don’t know how much I truly do. Because, unlike the Candace’s of the world, I like my burgers. I love nachos. And beers. And pasta. And cheeeeeeeeeeeese. Good food makes life good. It’s an activity. It’s a part of life and one that I would never give it up just so I could attain that 6 pack abs look. Because “nothing tastes as good as skinny feels” is IN-FRICKEN-ACCURATE. Buffalo chicken pizza tastes WAY better than a flat stomach would feel.
Till the next random rant.
XOXO,
Jessy
p.s. I hope this didn’t come off as “woe is me” or a back-handed way to get compliments, because that’s not what I’m looking for. I just wanted to openly talk about how I feel about my body image and body thoughts in general.