It’s been a stressful few weeks. I’ve been working so much I feel like I’ve been missing out on me time and in particular exercising and yoga time. Literally, it feels like my arms are in chains attached to my computer. So tonight, even though it was only for 15 minutes I took some much-needed time and did some at-home, silly yoga. Sometimes it’s good not to take it so seriously and not practice so rigidly but simply do what feels good in the moment, for you! So I wiggled around and stretched a lot and took deep breaths to calm my mind and of course, danced around to some good music to make myself laugh and loosen up the muscles.
It’s good to be a yogi & I’m so grateful to have found this practice.
Cheers to loosening up and making yourself giggle!
Lots of love & light,