Motivational Monday

  
I think this quote says it all. We all have those negative moments, it’s about pushing through and getting yourself out of the hole. DON’T LET NEGATIVE THOUGHTS DESTROY YOU! GET OUTTA THERE IF YOU’RE IN THERE TODAY. 

Take a deep breath, think about what you’re thankful for and remember, everything’s going to be okay.

Lots of love & light,

Jessy

The Happiness Struggle is REAL

What a difference 36 hours can make. 

I left work at 8pm on Friday, a 12 hour day. A day full of meetings, emails and reports. As I got in my car and started driving down the highway, I lost control of my emotions when I once again started thinking “what am I doing?” I cried, and cried the whole way home. I look at my diagnosis as a blessing now since I have grown so much from it and truly believe I am and will live a better, more positive life. However, the blessing that it is to so truly feel the power of “making each day count”can come as a burden as well. There’s a beauty in naive bliss. Before I was diagnosed, I was doing the same thing I’m doing now. But it seemed okay, I was striving for the weekend. Working for Friday at 5pm. Today unfortunately that doesn’t seem right to me. I don’t want to only enjoy 2 days of the week. It is an overwhelming thought– what is going to truly make me happy, AND make me money? That thought got me so worked up to the point that I was shaking, yelling, saying “eff this shit” as I angrily drove home. When I walked in the door, my face was all puffy from crying and I let Mike have it. And as always, he was there for me. He took my hand and let me rant and reminded me that we would figure it out. In this moment, I wasn’t okay. I think in our society it’s almost taboo to say you’re “not doing so great” when someone asks you how you are? I’m guilty of it. Even when I’m not fine, I always say I’m doing really good. But here it is– sometimes I’m not good. Sometimes I’m not happy. Sometimes I’m anxious. Sometimes I’m angry. Sometimes I’m just not feeling it. And I think that’s okay. I think we should all feel more empowered to say how we actually feel more often. Life isn’t perfect and admitting that you’re day or week hasn’t been so good doesn’t mean that you’re ungrateful but you’re simply being truthful to yourself and others at that time.

But I started this blog with, “what a difference 36 hours can make.” And it can. This became a weekend full of activities and it was exactly what I needed. I needed to focus on being physical, getting out my frustration, and centering my mind to be in a more positive place. 

So like every Saturday, Mike and I started our day with outdoor yoga by the most amazingly powerful woman! 

  
  
Then we cleaned the house like maniacs. There’s a part of me that enjoys a good cleaning session. I was sweating and scrubbing the tub on my hands and knees and DAMN did it feel good when I got it looking shiny white. 

Then it was night and I headed to the Gorham Mansion in Waltham for a nighttime, blacklight yoga session underneath the stars. I was by myself, which I was nervous about, but I did it and it felt great. Looking up to the open sky and feeling the cool breeze on my face was rejuvinating and revitalizing. 

   
   
And FINALLY! Me and my Jessie woke our bums up EARLY today and got to Burlington by 715 in the morning to do a 5K with color paint/powder being thrown all over us. It was wild and way more fun than I had expected. Plus, we ran the whole time which I was super proud of us about! Being silly with your girlfriend while getting a workout in, LOVE that combination! 

   
    
  
Net net of this random blog post is to always try to remember that tomorrow can be better and that you have the choice to make it better. Maybe if I had brought that thought to the forefront on Friday, I would have had a more enjoyable ride home ๐Ÿ˜ข๐Ÿ™ˆ

I hope you all found a piece of happiness, fun and rejuvenation on this weekend. 

Lots of love & light,

Jessy 

Motivational Monday

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It’s easy to say that things didn’t work out the way you wanted them to because “the opportunity just never presented itself.” I find myself saying that sometimes, but it’s crucial to remember to make your own opportunities. To do things that put you in the right spot. To work hard to make your dreams come. To not let outside elements or obstacles get in the way of finishing whatever race you began.

As we begin this week, remember that you can do anything you put your mind to. If whatever you’re trying for doesn’t work out one way, try doing it another way. YOU. CAN. DO. IT.

Lots of love & light,

Jessy

Cast Your Stone

  
Sometimes I get caught up in the fact that my daily work doesn’t help anyone other than myself. I get upset thinking that my actual work leaves little to make a difference in the world. But this is a good reminder that making a difference in the world doesn’t always have to be made with a big splash. Sometimes it can be little things that you do, smiling at a stranger, donating $10 to your friends fundraiser, really listening to someone when they’re upset, babysitting for a family member, volunteering at a soup kitchen. Whatever it is, spending time doing something for someone else makes a difference. If we all made small ripples, it would create a large ocean current, with rolling beautiful waves.

Something to think about as we start the week. Even if it’s teensy tiny, make a difference today. 

Lots of love & light, 

Jessy

Dreamsย 

  
This is so perfect, I just love it.

Yesterday, after spending the day at the beach, soaking in the sun, reading with my feet buried in the sand and riding waves in the salt water, I floated off to sleep dreaming of owning a beach house in the future. It may be a lofty dream but it’s my dream and having that dream is all that matters. So as I start the new week, I can feel motivated and determined to take steps now to making it happen one day. It may take me 30 years, but if I work hard enough, I believe I can make it happen. Somehow, some way. 

What’s your dream? What are you going to do TODAY to take a step towards making that dream happen? 

Happy Monday friends, let’s make this week one that puts us that much closer to making those dreams a reality! 

Lots of love & light,

Jessy 

Motivational Monday

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I love this quote. So often we look at things with aย โ€œyou win, you loseโ€ attitude. One or the other. Black and white. But this puts the perfect positive spin on itโ€” “losing” isn’t fun but life isn’t about winning every race. So when you donโ€™t come out on top, sometimes that’s when the beauty comes out and you learn an incredible amount. Always having things go the way you want doesnโ€™t always allow for true growth to happen. Hey, I never would’ve considered being diagnosed with leukemia as a “win” but I’ve learned and learned and learned so how can I look at it as a total loss? I can’t.

So seize the dayโ€” relish in your little wins and learn from those bumps along the way. Itโ€™ll be worth it in the end!

Happy Mondayโ€” go crush this day like the warrior you are!

Lots of love and light,

Jessy

Memories as Motivation

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This weekend, I went to the Taylor Swift concert with 7 of my girlfriends. It was such an amazing time– first because her show was SO good and secondly becauseย Iย got to spend quality time with people that mean a lot to me.ย Iย had been looking forward to this day for almost 7 months as we purchased the tickets inย December! Soย Iย felt a little sad yesterday that itโ€™sย โ€œย already”over! That always seems to happen after big events, we look forward to them for so long that it feels like a let down once itโ€™s in the past. Butย Iย shouldnโ€™t view it as a let down,ย Iย should view it as a blessing.ย Iย was so lucky thatย Iย got to see an artistย Iย love live, thatย Iย got to dance under the stars and hold hands and sing out loud with my best friends.

So today I remind you, as Iโ€™m reminding myself, that itโ€™s important to try to look back at good times and not think โ€œso sad itโ€™s overโ€ but rather โ€œIโ€™m so grateful that it happened.โ€ย Grateful that it happened and determined to make more memories like that a reality. Dream BIG and push HARD to makeย the memories you want in life.

Lots of love & light,

Jessy

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Motivational Monday

I struggled staying positive last week and I can already feel myself slipping into a “blahhh” feeling Monday. We can go into everyday with the best of intentions and tell ourselves to have positive thoughts but sometimes your emotions take control more than your conscious thoughts.

After water filling up in our kitchen light last night (and then all over the floor), I was convinced this may not be the best start of the week. Cleaning instead of blogging about my weekend (which I’ll get to later this week) was disappointing and frustrating. BUT HEY, That’s home ownership, huh? 

Anyways, last week, when I was feeling particularly low, I saw this amazing post on Instagram by @yogagirl! It’s not only physically impressive and something I want to work for but her words were so true and empowering at that moment. And I find them very helpful to read and remind myself as we start this week. 

  

So ROAR when you need to.

Stand tall and keep your head high. 

WARRIOR UP.

Let’s kick this Monday’s ass. 

XOXOX, 

Jessy 
 

Like a Duck

 I missed Motivational Monday because I was spending some much needed time with my second family, the Piets, and soaking up the sun on the Cape on a Monday. It was so nice to spend time with them as I have always felt such a part of their family, like Brittany is my sister and her sisters are my little sisters. I am very blessed in that way, to have the support and love from another family. But as life many times get in the ways, I get to see them a lot less than I once did. So i felt so grateful to get to have this time with my best friend for a whole day. And let me tell you, having a sleepover at age 26 is just as fun as when you’re 13. 

  
As for the quote… I AM OBSESSED!!! It’s just so accurate. I’m always putting an effort in to appear polished and professional on the outside but on the inside I’m dancing, being silly and running as fast as I can to my next goal. 

You’re through Monday, WAHOO! So let’s make this Tuesday a SUCCESS AND NOTHING LESS! 

Lots of love & light,

Jessy 

 

Motivational Monday

I don’t know about you, but this Monday is flying! It’s already noon and I feel like I haven’t had time to think. But I wanted to take 5 minutes to remind you that today is a good day. Today is another day to begin to make your dreams a reality. You have the whole week in front of you. Don’t let that stress you out, instead let it light you up with excitement that there’s time to GET THINGS DONE! 

We all live in a land of our own dreams, these “rules” reminds us that in order to live out those dreams, you have to actually GO for them.   

Happy Monday, loves! 

XOXO,

Jessy