Cracklin Yoga

It’s been a stressful few weeks. I’ve been working so much I feel like I’ve been missing out on me time and in particular exercising and yoga time. Literally, it feels like my arms are in chains attached to my computer. So tonight, even though it was only for 15 minutes I took some much-needed time and did some at-home, silly yoga. Sometimes it’s good not to take it so seriously and not practice so rigidly but simply do what feels good in the moment, for you! So I wiggled around and stretched a lot and took deep breaths to calm my mind and of course, danced around to some good music to make myself laugh and loosen up the muscles.

It’s good to be a yogi & I’m so grateful to have found this practice.

Cheers to loosening up and making yourself giggle!
Lots of love & light, 

Jessy

The Happiness Struggle is REAL

What a difference 36 hours can make. 

I left work at 8pm on Friday, a 12 hour day. A day full of meetings, emails and reports. As I got in my car and started driving down the highway, I lost control of my emotions when I once again started thinking “what am I doing?” I cried, and cried the whole way home. I look at my diagnosis as a blessing now since I have grown so much from it and truly believe I am and will live a better, more positive life. However, the blessing that it is to so truly feel the power of “making each day count”can come as a burden as well. There’s a beauty in naive bliss. Before I was diagnosed, I was doing the same thing I’m doing now. But it seemed okay, I was striving for the weekend. Working for Friday at 5pm. Today unfortunately that doesn’t seem right to me. I don’t want to only enjoy 2 days of the week. It is an overwhelming thought– what is going to truly make me happy, AND make me money? That thought got me so worked up to the point that I was shaking, yelling, saying “eff this shit” as I angrily drove home. When I walked in the door, my face was all puffy from crying and I let Mike have it. And as always, he was there for me. He took my hand and let me rant and reminded me that we would figure it out. In this moment, I wasn’t okay. I think in our society it’s almost taboo to say you’re “not doing so great” when someone asks you how you are? I’m guilty of it. Even when I’m not fine, I always say I’m doing really good. But here it is– sometimes I’m not good. Sometimes I’m not happy. Sometimes I’m anxious. Sometimes I’m angry. Sometimes I’m just not feeling it. And I think that’s okay. I think we should all feel more empowered to say how we actually feel more often. Life isn’t perfect and admitting that you’re day or week hasn’t been so good doesn’t mean that you’re ungrateful but you’re simply being truthful to yourself and others at that time.

But I started this blog with, “what a difference 36 hours can make.” And it can. This became a weekend full of activities and it was exactly what I needed. I needed to focus on being physical, getting out my frustration, and centering my mind to be in a more positive place. 

So like every Saturday, Mike and I started our day with outdoor yoga by the most amazingly powerful woman! 

  
  
Then we cleaned the house like maniacs. There’s a part of me that enjoys a good cleaning session. I was sweating and scrubbing the tub on my hands and knees and DAMN did it feel good when I got it looking shiny white. 

Then it was night and I headed to the Gorham Mansion in Waltham for a nighttime, blacklight yoga session underneath the stars. I was by myself, which I was nervous about, but I did it and it felt great. Looking up to the open sky and feeling the cool breeze on my face was rejuvinating and revitalizing. 

   
   
And FINALLY! Me and my Jessie woke our bums up EARLY today and got to Burlington by 715 in the morning to do a 5K with color paint/powder being thrown all over us. It was wild and way more fun than I had expected. Plus, we ran the whole time which I was super proud of us about! Being silly with your girlfriend while getting a workout in, LOVE that combination! 

   
    
  
Net net of this random blog post is to always try to remember that tomorrow can be better and that you have the choice to make it better. Maybe if I had brought that thought to the forefront on Friday, I would have had a more enjoyable ride home 😢🙈

I hope you all found a piece of happiness, fun and rejuvenation on this weekend. 

Lots of love & light,

Jessy