Grateful for the Now

So much of our lives are spent wishing for the next thing. When you don’t have a boyfriend, you wish you were in a relationship. When you have a boyfriend, you wish you were engaged. When you’re engaged you can’t wait to get married and have all that stressful planning done and over with! It’s always on-to-the-next and I’m fully guilty of this. Certainly, I am guilty of this lately — I think almost daily about how much I can’t wait for this time period of my life to be over. How I can’t wait until I’m “normal” again. I can’t wait until I can have drinks again. I can’t wait until I don’t have chemo treatments every week. I can’t wait until this damn port is out of my chest. I can’t wait to have a dog. I can’t wait to get rid of my commute.
I can’t wait. I can’t wait. I can’t wait.
I’m literally wishing away my life because it’s “hard” right now. Then I sit and think about it and I realize that it’s always going to be hard. Life is always going to have bumps in the road and obstacles to get over… you don’t go over one big wave and then have smooth sailing the rest of the ride. Navigating those rocky waves is part of being human. So although my hope is that this time in my life is particularly difficult, I need to stop pretending like this is the only difficult thing that I will experience in my life. What I really need to do is start living in the now and appreciating the day in front of me. I feel like this expression, “life in the moment,” is so overused and rarely ever acted upon but it’s the only way to say it. You truly have to embrace each day and feel grateful to be in it. Because as wonderful as tomorrow looks today, who knows if you’ll ever get there? That sounds bleak but it’s the truth. Tomorrow isn’t promised so if you spend all of today looking forward to tomorrow, you’ll never enjoy the sunshine that’s beating down on you RIGHT NOW.
Saying this and living this are two different things. It takes practice and a lot of actual effort to truly feel happy, to whole-heartedly embrace the day. I’ve realized that being happy isn’t something that just happens, you have to make a conscious effort to attain it. I believe that having gratitude for the things in your life and being grateful for the many blessings that you have, really helps in feeling that true joy we’re all looking for. I’ve been putting a conscious effort to act on this lately and have found that a few easy practices, have helped me take on each day with a better mindset.
that I have found helpful is meditating for a few minutes in the morning before I get out of bed. My type of meditating doesn’t consist of any “om-ing” or special rituals that take a considerable amount of time. Rather for just a few minutes before getting out of bed in the morning, I sit up straight with my legs crossed, close my eyes and think about how grateful I am for this day, how grateful I am for my life and the people in my life. Doing this starts the day off on a positive note– it is a reminder to feel thankful for simply being alive and getting to live this day.
Another thing I’ve been trying to do more often is to take deep breaths. I know this sounds so simple but it can be so impactful. It physically calms your body down when you’re feeling overwhelmed or stressed out. Breathing deeply in through your nose and slowly out through your nose, can help reduce anxiety, which I think we all so desperately can use. While I’m doing this, I often say to myself, “I am strong. I am loved and I will get through this.” These three sentences have sort of become my mantra that I’ve been saying in my head since about February 21, 2014 but yours can be whatever you want. Whatever makes you feel more at ease, gives you confidence and makes you feel like you can get through whatever life is handing you. And the beauty about pairing deep breathing with a personal affirmation is that it can be done anytime, anywhere.
The last thing that I’ve found helps to ground you and bring your mind to the present moment is to look up at the sky. Really look. Throw your head back and look up at its beautiful openness. See how big it is. Think about how small you are in the world compared to it. It’s a humbling feeling and I find that it helps to give you a sense of much-needed perspective.
That being said, I don’t want to act like I don’t see the importance of planning ahead or being excited for the future. Being excited for what’s to come is what motivates us and gets us to push ourselves to be the best we can be so our tomorrow can be even better than today! It’s just important to remember to be grateful for the now, TOO. Be grateful for THIS moment. Even if it’s a hard moment, be grateful for it. It might be tough but it’s making you stronger. Be grateful for that. Simply said, be grateful for your life — it’s a beautiful one.
So, just like my gorgeous little Leni bear, I hope that every day you stop and take time to smell the flowers blooming right outside your window.
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Lots of love and light,
Jessy
p.s. I’ll probably have to reread this tomorrow when I’m sitting at work, wishing for the weekend. But hey! It’s all about making the effort.

Motivational Monday

I don’t know about you, but this Monday is flying! It’s already noon and I feel like I haven’t had time to think. But I wanted to take 5 minutes to remind you that today is a good day. Today is another day to begin to make your dreams a reality. You have the whole week in front of you. Don’t let that stress you out, instead let it light you up with excitement that there’s time to GET THINGS DONE! 

We all live in a land of our own dreams, these “rules” reminds us that in order to live out those dreams, you have to actually GO for them.   

Happy Monday, loves! 

XOXO,

Jessy 

Work It

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It’s Motivational Monday, friends! Whatever you want to make happen in your life, do something this week that helps get you there. Even if it’s just baby steps, or one tiny task that takes you just a wee bit closer, DO IT!!!! Success and happiness don’t just fall into our laps. We’ve gotta work for it!!

Let your happiness come first!!!

XOXO,

Jessy

The Date is Set

March 26, 2016.

This is going to be a big day for me. This is the day I will have my last treatment of chemotherapy. I will walk into Dana-Farber, see the most amazing people in the world, get an infusion of cancer-killing, leukemia sucking drugs and then I will walk out, head held high and I’ll be damned if I ever walk into Yawkey 8 as a patient again.

It will be a day I waited 764 days for.

This Wednesday, I sat in the chair next to Dr. D and when he asked if I had anything else I wanted to talk about, I just blurted out, “when does it end?” “Can I have a date?” “I need a date!.” Honestly, I really didn’t think he was going to be able to pin point it for me, but he pulled up his calendar and did just that. It was so what I needed. I’m so grateful that I’ve made it through over a year of this battle but I’ve been feeling overwhelmed lately with how much longer I have to go. It’s different having pieces of your life back, like work and exercising but knowing that you’re still sick, that you still have a long way to go to make it out of the woods. Knowing the date gives me something to look forward to. To set my mind to. A much-needed finish line in my own little marathon.

Today is National Cancer Survivors Day– I don’t fit into this quite yet because I’m only half way there. i’m in remission, but I’m not cured. I have survived a lot in the past year but I haven’t gotten through it all. Next year at this time, I will feel incredible relief and gratitude if I am lucky enough to go for a walk on a beautiful June day and know that I’m two months passed my last chemo infusion. Two months into the rest of my life. It will feel unbelievable to be a survivor.

So let the countdown begin. 292 days to go.

XOXO,

Jessy

Put Aside the Pride

In the past (almost) six months, my pride has overwhelmed me many times during my days at work. Being demoted is mentally one of the toughest things I’ve dealt with during the past year as I felt so hurt and so disrespected to have been brought back as something I had once been promoted from. But thinking negatively about it, I’ve realized, does no good. It doesn’t help me get my old position back and it certainly doesn’t make the days any easier. This week, however, I was able to meet with my “big” boss and I mustered up the courage to tell him how disappointed I was about the demotion, and honestly what a struggle it’s been for me to deal with that since being back. What’s more important, is that instead of just complaining about how I don’t love my current position, I spoke of multiple ways I think I can be better utilized and gave specific examples of things I’d like to work on and feel I can really contribute to. This made me feel tremendously better as I felt like A. I got what I wanted to say off my chest and B. I was being proactive about what I think my career path at the company should be. Things won’t magically get better overnight but it’s a step in the right direction, and that’s all I can ask for, right? 
All weekend, I was stressed about this meeting on Monday. I couldn’t stop thinking about it and was totally focused on how I could make it a productive and positive conversation. I was amping myself up, telling myself how great I am at my job. How I deserve this job. How I worked SO hard for the position I once had. How I have proven myself time and time again. How I deserved to have that position back. But this weekend, as I sat in the sand at a beach in NH, thinking about how I was going to get what I wanted out of this meeting, how I was going to “sell myself and my talents”, I ironically began reading about the Buddhist philosophy on “pride.” Buddhist teachings say that being “proud” is not a virtue and something that we should work to eliminate within ourselves. It reminds us that everything we have is because of other people, literally everything. That our very being is because our parents created us. That someone taught us how to walk and talk and read. That someone helped feed us when we were growing and put a roof over our head. That someone gave us our first job, and our second and our third. That when we make money, it’s because someone else is giving it to us. Whether it’s an employer or we own our a company and its a client or we have employees working to make us money, someone else is helping us. 
The whole thought is so extremely humbling. Exactly the opposite of how I had been acting in my head — “I deserve this, I deserve that” type of attitude. 
The whole notion though is honestly a really weird thought to me. I’ve always prided myself on the fact that I’m a hard worker, that I’ve earned everything I’ve gotten in life. I wanted to be a gymnast so I worked for it. Well, I had coaches that taught me and parents that paid for the lessons. I wanted to become a better public speaker so I enrolled myself in an oratorical contest. Well, I had a teacher that worked with me and let me practice for hours in front of her. I worked as a babysitter and house cleaner to save up on my own for my first car. Well, someone gave me that job and let me into their home so I could make that money. I went to college and worked my ass off for a degree. Well, I was able to work so hard because my parents financially and emotionally supported me and professors mentored me. I got my current job because I was successful at my first “real world” job. Well, yes that’s the case but I also had a friend’s dad pass along my resume in HR which absolutely helped my chances. All the things in life that i’ve accomplished, someone, in some capacity has helped me me it happen. 
This is such a different way to think about life and it’s hard because I think as individuals we like to pat ourselves on the back and tell ourselves what a good job we’re doing or why we deserve whatever life is giving us. There’s a lot of value in that, because I truly believe that you have to be your number one fan. You have to believe in yourself and your contributions to the world before anyone else can. But, what I can take away from this teaching is to truly remember that I didn’t do this alone. Not even close. So it’s important to remember and respect all those that gave you a chance, gave you an opportunity to make something of your life. In its simplest form, it’s remembering to have gratitude. Gratitude for everything and everyone in your life.
So say thank you to someone who’s helped you along the way. It’ll feel good for the soul. 
I’ll start…. 
to the most humble person I know, my Auntie Mary: thank you for teaching me what it means to be selfless and exemplifying what a strong and smart woman looks like. thank you for taking me to so many disney on ice’s, being at every birthday, and acting like a third grandmother in my life, I am truly lucky. thank you for being the kind, caring and gentle person that you are. i am so honored to have you in my life. 
XOXO,

Jessy 

Stay Hopeful Stay Humble

I came home to the most beautiful and meaningful present I’ve received in quite some time. Maybe ever! My beautiful and thoughtful friend Maija sent me a “lokai” bracelet. On it, there is a black bead that holds mud from The Dead Sea, the lowest point on earth. This signifies the difficult moments you experience throughout life and reminds you to stay hopeful even at life’s lowest moments. It also has a white bead that carries water from Mount Everest, the highest point on earth. This bead signifies life’s highest moments. It’s those times when you’re feeling on top of the world, that it’s important to stay humble.

Secretly (or maybe not so secretly, who knows) I’ve been having a little bit of a hard time mentally lately. I’ve been feeling like this journey is never ending; like I’ll never get back to my life, get back to my normal. So after a long day at work, coming home to find this on the table was the most wonderful thing I could have ever asked for and just what I needed. It made me feel so loved and so lucky. Because I am lucky. Yes, I am going through something difficult, but so does everybody in life. What’s important is that you remain positive and remember that things will get better. Hope is an invaluable feeling and this bracelet will be a daily reminder to be just that, hopeful and humble. 

Thank you to my beautiful Mai Tie, I am so lucky to have you in my life. 

Lots of love & light,

Jessy  

 

The Definition of Brave

People have often said to me in the past year, “You’re so brave.” And although I am always flattered, I also always think, “not really.” Because the reality is, I didn’t choose this, I didn’t have a choice of whether or not to get cancer and I certainly have no other option but to get treatment. It just happened. The only thing I can do is to keep my head held high and march on. But the amazing men and women of our armed forces cannot say that. They choose to put themselves in harms way to help others. They make a conscious effort to put their lives on the line in order to protect our country and our freedom. They make the ultimate sacrifice in honor of our country, when they give up their lives so that others’ lives can be better. It’s awe-inspiring. Almost unfathomable when you really sit and think about it. I truly can’t imagine. I can respect it to the greatest degree but I will never fully understand what that’s like. The men and women of our armed forces are truly the bravest people in the world. Modern-day heroes.

So as I enjoyed a beautiful few days, away from work and surrounded by friends, family, food and sunshine, I feel eternally grateful to these incredible men and women that have given everything so that I can enjoy things like doing yoga in the park, or reading a book about Buddhism, or writing about whatever pops into my little head on this blog.

Today I feel lucky to be alive, lucky to be given the life I’ve been given and even luckier to be an American.

Thank you to those men and women, a million times over.

Jessy

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a picture my mom took today at the Boston Commons. 37,000 American flags—one for each of the Massachusetts men and women who have died in the armed services, dating back to the Revolutionary War.

Motivational Monday

  

I tend to always be thinking about “what’s my next move,” how I can improve my life, how I can get something better than what I have now. With all this dreaming of what’s next, it’s hard to truly appreciate what I have now. Monday’s tend to be the pinnacle of this mindset– “ugh, I don’t want to be here. I can’t wait for the weekend.” But I need to start reminding myself, that although my work life is far from my version of ideal, it’s still a good job and one that is providing me with the benefits that I need so badly at this moment. For that, I am lucky and I should be grateful. Plus, I have friends at work that make me laugh which is pretty awesome. If I was a lone chicken all day I’d be miserable. For so many months, I yearned to be able to work, to get up on a Monday morning and be productive all day. So it’s time to remember that, it’s time to really appreciate the beauty right outside my window. 

Make today a good day. Take your life and make it something that makes you happy, not tomorrow but NOW. 

XOXO,

Jessy 

Smile Cards

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As many of you know, I spent nearly 100 nights in the Brigham in 2014 (and a few in 2015). Being “locked up” in the hospital is hard— the days are long, the nights are kind of scary and the mornings are the toughest, as you feel like you’re waking up in a bad dream. During my many stays, the one constant that would always make me smile, even at my lowest points, was being able to open a card that someone had sent. My initial month-long stay, I was blessed to have multiple cards to open every single day. I would wait until morning to open them with my breakfast, as I was typically alone during this time, and it would remind me that people were thinking of and praying for me. Truly, every single letter helped to lift my spirits. I’ve kept each one as they made such a difference in some of those dark days. I know, however, that not everyone is as lucky as I was to be able to get cards so frequently. I also know that every single person deserves to know that people are thinking of them– at the very least. They deserve to know that someone, no matter who that someone is, is keeping them in their thoughts and prayers. They deserve to have something put a smile on their face during the day, even if just for a split moment.
That’s why Mike and I have begun writing cards to patients of 7D (the oncology floor I stayed on). The letters are not long or full of wisdom, just simple notes to let these warriors know that they’re not alone, that there are complete strangers that are keeping them in their thoughts. Knowing this, as a patient, really makes a difference. It’s a touching feeling when you realize that people really care.
In one of the cards that I received over a year ago said the following words…
“You are strong. You are loved. And you WILL get through this.” 
These words have rung through my head probably a million times over the past year. They have acted as a self-affirmation for me when I’m feeling down, or when I need to be reminded that I can do this. Those three sentences have helped me get through a lot of tough times— and I have the person who wrote them in that greeting card to thank for that.
I wanted to let you all know what we’re doing in hopes to inspire you to write a few yourself. They can be about anything— a funny story, an inspirational note, words of encouragement — whatever you feel fitting! Mike was hesitant at first as he thought he wouldn’t be able to relate to them since he’s not a patient himself, but I reminded him, it’s not about being able to say “I’ve done it too” but rather “I’m thinking of you.” SO, if you’d like to help in this little quest of putting smiles on the faces of some very deserving people— feel free to send me cards addressed to “one very strong Brigham patient!” I am going to begin dropping them off every Wednesday when I come in for my treatments.
My address is: 2 Webster St. Somerville, MA 02145
Many thanks and lots of love,
Jessy

Tampa Times & Relay for Life Speech

It’s been over a week since I’ve written a blog post and it feels like an eternity. But that’s because I WAS ON VACATION! First vacation since being diagnosed. First time being on an airplane and getting to see palm trees and plop my butt in the sand and just relax. It was such a wonderful few days and something Mike and I really needed.

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We were greeted in the Tampa airport by multiple members of the fraternity I was a part of, Delta Sigma Pi. Their excitement to have me down and meet all the new members was infectious and something I felt so lucky to be able to experience.

So after deciding we no longer wanted a boring rent-a-car because we were on v-a-c-a-t-i-o-n,  we hopped in a mustang convertible and headed down to Clearwater!! The drive was perfect– the warm wind was in our faces, the music was on loud and I felt happy at its purist. We got so lucky as we were able to stay in a GORGEOUS condo that my friend Kelly’s family owns and were so nice enough to let us stay there for a few days. It’s right on the water, has a fantastic pool and jacuzzi, and the best balcony view of them all. We were so lucky to be able to have that opportunity! (so thank you thank you thank you to the Fitzgibbons!)

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We spent the next few days lounging on the beach, doing yoga in the sand, going for long walks hand in hand, sleeping with the doors open to hear the waves crash down, watching dolphins play in the water while we ate grouper sandwiches, spending time with some of my best girlfriends who came up for a day to visit, and watching the sunset go down atop the beautiful white sands! We couldn’t have asked for a more perfect few days.

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We then headed to Tampa so I could show Mike my old stomping grounds and get ready for the Relay for Life event that I was speaking at on Saturday. Friday night I got to meet all the wonderful students who have worked so hard over the past 6 months to fundraise in order to get me to Tampa and also to put on this incredible event. I was greeted by so many smiling faces, including old professors that came to support me– it was truly heartwarming. We then went out with some great friends for dinner and ended up at World of Beer for old times sake. It’s funny, WOB is right across the street from MacDittons, my favorite bar in college, and as I watched college kids go in and out, I felt old and almost like “could I do that anymore?” Funny how times change. Overall, it was a really special night to see so many close friends that I don’t get to see nearly as much as I’d like and just catch up and laugh together.

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Then came Saturday– the day we were down here for. I was anxiously awaiting my speech all day, reading it over and over by the pool and practicing too many times in front of Mike. Being the perfectionist I am, I wanted it to go smoothly and really make it worth everyone’s effort of getting me down there. The night came and my family, of course, was there to support me! Mom, Dad, Court, Stratos & Eleni were all there to cheer me on as I took the mic. With over 1000 people in attendance, I started to get pretty nervous– I haven’t public spoken like that in quite some time. But once I started speaking, I was reminded  that I’m talking about my journey– something I know a lot about. I could do this. And I did it. There was sense of relief when I ended but also real excitement. Overall, the ceremony was beautiful and so touching. It’s a night I will always remember.

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I’ve included the video below where you can watch my speech, hope you enjoy!

Again, thank you to all my brothers from DSP for making this trip a reality and to all my Tampa family who made being back so special to me. I love you all!

XOXO,

Jess