Grateful for the Now

So much of our lives are spent wishing for the next thing. When you don’t have a boyfriend, you wish you were in a relationship. When you have a boyfriend, you wish you were engaged. When you’re engaged you can’t wait to get married and have all that stressful planning done and over with! It’s always on-to-the-next and I’m fully guilty of this. Certainly, I am guilty of this lately — I think almost daily about how much I can’t wait for this time period of my life to be over. How I can’t wait until I’m “normal” again. I can’t wait until I can have drinks again. I can’t wait until I don’t have chemo treatments every week. I can’t wait until this damn port is out of my chest. I can’t wait to have a dog. I can’t wait to get rid of my commute.
I can’t wait. I can’t wait. I can’t wait.
I’m literally wishing away my life because it’s “hard” right now. Then I sit and think about it and I realize that it’s always going to be hard. Life is always going to have bumps in the road and obstacles to get over… you don’t go over one big wave and then have smooth sailing the rest of the ride. Navigating those rocky waves is part of being human. So although my hope is that this time in my life is particularly difficult, I need to stop pretending like this is the only difficult thing that I will experience in my life. What I really need to do is start living in the now and appreciating the day in front of me. I feel like this expression, “life in the moment,” is so overused and rarely ever acted upon but it’s the only way to say it. You truly have to embrace each day and feel grateful to be in it. Because as wonderful as tomorrow looks today, who knows if you’ll ever get there? That sounds bleak but it’s the truth. Tomorrow isn’t promised so if you spend all of today looking forward to tomorrow, you’ll never enjoy the sunshine that’s beating down on you RIGHT NOW.
Saying this and living this are two different things. It takes practice and a lot of actual effort to truly feel happy, to whole-heartedly embrace the day. I’ve realized that being happy isn’t something that just happens, you have to make a conscious effort to attain it. I believe that having gratitude for the things in your life and being grateful for the many blessings that you have, really helps in feeling that true joy we’re all looking for. I’ve been putting a conscious effort to act on this lately and have found that a few easy practices, have helped me take on each day with a better mindset.
that I have found helpful is meditating for a few minutes in the morning before I get out of bed. My type of meditating doesn’t consist of any “om-ing” or special rituals that take a considerable amount of time. Rather for just a few minutes before getting out of bed in the morning, I sit up straight with my legs crossed, close my eyes and think about how grateful I am for this day, how grateful I am for my life and the people in my life. Doing this starts the day off on a positive note– it is a reminder to feel thankful for simply being alive and getting to live this day.
Another thing I’ve been trying to do more often is to take deep breaths. I know this sounds so simple but it can be so impactful. It physically calms your body down when you’re feeling overwhelmed or stressed out. Breathing deeply in through your nose and slowly out through your nose, can help reduce anxiety, which I think we all so desperately can use. While I’m doing this, I often say to myself, “I am strong. I am loved and I will get through this.” These three sentences have sort of become my mantra that I’ve been saying in my head since about February 21, 2014 but yours can be whatever you want. Whatever makes you feel more at ease, gives you confidence and makes you feel like you can get through whatever life is handing you. And the beauty about pairing deep breathing with a personal affirmation is that it can be done anytime, anywhere.
The last thing that I’ve found helps to ground you and bring your mind to the present moment is to look up at the sky. Really look. Throw your head back and look up at its beautiful openness. See how big it is. Think about how small you are in the world compared to it. It’s a humbling feeling and I find that it helps to give you a sense of much-needed perspective.
That being said, I don’t want to act like I don’t see the importance of planning ahead or being excited for the future. Being excited for what’s to come is what motivates us and gets us to push ourselves to be the best we can be so our tomorrow can be even better than today! It’s just important to remember to be grateful for the now, TOO. Be grateful for THIS moment. Even if it’s a hard moment, be grateful for it. It might be tough but it’s making you stronger. Be grateful for that. Simply said, be grateful for your life — it’s a beautiful one.
So, just like my gorgeous little Leni bear, I hope that every day you stop and take time to smell the flowers blooming right outside your window.
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Lots of love and light,
Jessy
p.s. I’ll probably have to reread this tomorrow when I’m sitting at work, wishing for the weekend. But hey! It’s all about making the effort.

Tomorrow, Tomorrow, I’m Excited for You Tomorrow

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Tomorrow I go to the Dana. I go every Wednesday and I never look forward to it but tomorrow, tomorrow I’m excited. Weird to say that I’m excited to head to the hospital but I’m hoping that tomorrow is the start of a long stretch of pain coming to a close. I meet with my pancreatologist and hopefully get the all-clear to begin eating again. Now I know it won’t be an “eat whatever you want” conversation but even being able to have a fruit smoothie or grilled chicken breast will be such a big deal. Like I’ve said over and over, I’m so hungry. Hungry and beyond crazy with cravings. All I can think about is food…sandwiches, pizza, angel hair pasta, sushi. I’m a ways away from all that but a girl can dream. I also start on steroids tomorrow for five days which make me absolutely insane when it comes to eating. They make me so hungry and able to eat like a growing football player. So tomorrow as I meet with my doctor, I will be putting on my persuasive pants and begging him to allow me to start my journey back to the real world of food. Wish me luck.

Tomorrow also marks the restart of my chemo regimen. I’ve been paused for two months because of the pancreatitis but tomorrow I start it up again. It will feel good to restart as I have been worried to be off my planned track for this long…for obvious reasons. Chemo’s no fun but progress is. The start of this next round of chemo means I’m one step closer to getting my life back, one step closer to being cured. And those things are something to be excited about, really excited about.
XOXO,
Jessy

Feeling Anxious

Remember when I said “anxiety leading up to a challenge is more than half the battle”? Definitely true but definitely easier to talk about than put into action. Just how do you you go about conquering that anxiety? How do you go about taking control of your mind when something has you worried? That’s an answer I just don’t have right now. And as of right now, anxiety has struck.

Tomorrow is a big day. Tomorrow I go for my first “outpatient” procedure at the Dana Farber Institute to have tests done that will determine if chemo is working properly and I can be considered in “remission.” At that point, I will get a more detailed plan of what my next two years will look like. That will be determined by having bone marrow pulled – a procedure I’ve unfortunately already had done and therefore already know, to be frank, how much it REALLY sucks. And so I’m anxious. Anxious about the physical pain. More anxious about the results. And although I know that getting myself worked up about it isn’t going to help make tomorrow any easier, it’s really hard to control these feelings. So for this battle, I really am hoping that anxiety is truly more than half of it…because that, my friend, means I’m already headfirst into the fight.    

I’ve gotten through it before and I can get through it again. That much I know and that much I will continue to tell myself until this time tomorrow night. Because tomorrow night at this time, I will be back home, on my comfy couch, with the love of my life sitting next to me, eating a bowl of ice cream that I wish could turn into a glass of red. 

XOXO,

Jessy