Sweat & Smiles

The beauty of yoga is that it truly is YOUR practice. It can be mindful, humbling, spiritual, physically difficult, but it also can be fun, and silly and happy! To me, it’s about being in the moment, whether that moment is a serious one or happy go-lucky one. Yesterday, I needed to make my heart feel good. After a  stressful day at work, and more importantly a draining day on my mind as I was of course worrying about my Grammy’s surgery (which by the way, thank you all for your positive thoughts and vibes, she came out of surgery and is recovering now at the Brigham. Thanks to you all, we all so appreciate it!) So yesterday, I needed my practice to be fun. I needed my practice to lift a load off and just let me be silly in a pretty serious day. So on went the upbeat music so I could get in some poses that would challenge me physically but also allow me to snap my fingers, shake my rump, roll my shoulders and shake my head like a dog! 20 minutes of sweating it out and smiling and I was feeling like a different lady!

I hope this video makes you laugh or smile. Happy Tuesday loves!

Lot of love & light,

Jessy

Embrace Today

Tomorrow is a big day. Tomorrow I’ll finally get the bone marrow biopsy to find out if the leukemia has come back. But it’s Tuesday, not Wednesday. It’s not tomorrow. It’s today.

And today I’m enjoying my life. Doing yoga and dancing half way through. Dancing so much my head-wrap comes off, but it’s okay cuz I’m bald and beautiful, betches. Listening to music and singling along. Sipping slowly on ice coffee and putting my feet up. Making this video just to learn something new and have fun.

Today is a good day.

XOXO,
Jessy