One thing that I feel I’ve become better at in the past year or so is opening my mind to other thoughts, teachings, alternative medicines and over wellness of our lives. I’ve grown up as a Catholic, I believe in God and heaven, I trust in westernized medicine and the power of going for a run and lifting weights as exercise. But I also believe that there are other religions that make sense and have useful teachings, I believe that there are beneficial practices and natural remedies that can compliment and enhance our medical practices, I believe in the power of meditation and yoga, for both physical and mental strength. Because of this, I began reading an introduction to Buddhism book called “Open Heart, Clear Mind.” It’s not that I want to change my religious beliefs, but I do find it extremely interesting and beneficial to really listen and truly appreciate others thoughts and teachings. I’m only about half way done but have already found this book to be extremely enlightening and a good reminder of what’s important in life: like being compassionate to others, taking care of yourself mentally, and having an altruistic mindset.

Today, while sitting outside on this gorgeous May day, I read about karma. There are pieces of it that are a bit “out there” for me, personally, but the overarching idea of it makes a lot of sense and can be something to really take into consideration in our daily lives. That the actions and energy we put out into the world are what we therefore will receive back from the world.

The Buddah said:
“According to the seed that is sown,
So is the fruit that you will reap.
The doer of good will gather good results,
The doer of evil reaps evil results.
If you plant a good seed well,
Then you will enjoy the good fruits.”

I think this is true in so many places in life. I have seen tenfold in the past year that being kind and caring to those around you comes full circle when you’re the one who needs love and support. Being gentle and considerate of others feelings and thoughts, makes them caring and compassionate to you in the future.

It’s Sunday night, another weekend has come to a close and a new week will begin tomorrow morning. I’m only human when I say that I’ve thought negative thoughts about those I work with, I’ve gossiped about people, flipped people off when driving to work, or passed judgment on those I don’t even know just by how they look or what they’re wearing. These actions, although natural to human behavior, are not useful to me nor will they bring myself or anybody I love happiness. So although I know I won’t ever probably be able to get rid of these negative actions in my head completely, I think it’s wise to put a more conscious effort into eradicating these types of attitudes when possible.

Karma: you get what you give. So give wisely.

Lots of love and light,
Jessy

p.s. how cute are these little smiling Buddhas? Especially the one throwing up the deuces. I can’t.