Live & Keep Learning

One thing that I feel I’ve become better at in the past year or so is opening my mind to other thoughts, teachings, alternative medicines and over wellness of our lives. I’ve grown up as a Catholic, I believe in God and heaven, I trust in westernized medicine and the power of going for a run and lifting weights as exercise. But I also believe that there are other religions that make sense and have useful teachings, I believe that there are beneficial practices and natural remedies that can compliment and enhance our medical practices, I believe in the power of meditation and yoga, for both physical and mental strength. Because of this, I began reading an introduction to Buddhism book called “Open Heart, Clear Mind.” It’s not that I want to change my religious beliefs, but I do find it extremely interesting and beneficial to really listen and truly appreciate others thoughts and teachings. I’m only about half way done but have already found this book to be extremely enlightening and a good reminder of what’s important in life: like being compassionate to others, taking care of yourself mentally, and having an altruistic mindset.

Today, while sitting outside on this gorgeous May day, I read about karma. There are pieces of it that are a bit “out there” for me, personally, but the overarching idea of it makes a lot of sense and can be something to really take into consideration in our daily lives. That the actions and energy we put out into the world are what we therefore will receive back from the world.

The Buddah said:
“According to the seed that is sown,
So is the fruit that you will reap.
The doer of good will gather good results,
The doer of evil reaps evil results.
If you plant a good seed well,
Then you will enjoy the good fruits.”

I think this is true in so many places in life. I have seen tenfold in the past year that being kind and caring to those around you comes full circle when you’re the one who needs love and support. Being gentle and considerate of others feelings and thoughts, makes them caring and compassionate to you in the future.

It’s Sunday night, another weekend has come to a close and a new week will begin tomorrow morning. I’m only human when I say that I’ve thought negative thoughts about those I work with, I’ve gossiped about people, flipped people off when driving to work, or passed judgment on those I don’t even know just by how they look or what they’re wearing. These actions, although natural to human behavior, are not useful to me nor will they bring myself or anybody I love happiness. So although I know I won’t ever probably be able to get rid of these negative actions in my head completely, I think it’s wise to put a more conscious effort into eradicating these types of attitudes when possible.

Karma: you get what you give. So give wisely.

Lots of love and light,
Jessy

p.s. how cute are these little smiling Buddhas? Especially the one throwing up the deuces. I can’t.

Buddha

The New Normal

For eleven months, all I’ve been dreaming of is getting my life back— in particular, going back to work and being able to have a drink. I’ve said it time and time again, and that time is finally here. And it’s really, really….weird. Going back to work last week was overwhelming and exciting all at the same time. I was so thrilled to be back in the “real” world (however I’d argue that my life has been pretty real this past year) but I had forgotten that the real world isn’t exactly what I had cracked it up to be. Back to cube land, back to meetings, back to traffic, back to getting up early and getting home late, back to work clothes and no pajamas. I had gotten very used to my life revolving around cancer, revolving around being as healthy as I could be, focusing solely on myself and getting better. My days were lonely and boring but in a way, I had grown accustomed to it. So getting back into the grind of working is proving to be more difficult than I had expected. Everything just feels different. Physically, the day tires me out much more than it ever has and since I’m still going through chemo, there’s things like achey-ness and headaches that I have to learn how to just push through. What’s more is that my mindset has shifted so much from where I was a year ago. I feel so lucky to be here, so grateful to be alive and able to go to work. However, this feeling like I’ve been given a second chance at life is a bit overwhelming. I want to make a difference in the world and help other people as so many people have helped me. Instead, I do social media for a company that makes billions of dollars a year, so in reality I’m just helping the rich get richer. I am so grateful to still have a job but I’m just having a hard time wrapping my head around going back to a work life where nothing has changed while everything in my life has changed so drastically.
The beauty, however, of the working world is the pure bliss that the weekends give you. After one short week, I was quickly reminded of just how rewarding a Friday night on the couch with a glass of red wine feels. Wait, wine?!?! Yup! I am able to have some drinks again and it feels ahhhh-mazing! Saturday night we went to a bar for Mike’s birthday with a bunch of friends. As I was dancing around in the bathroom while I got ready, I realized how excited I was to go “out.” How just the act of doing my hair and makeup, something I’ve often complained about in the past, was making me so genuinely happy. I hadn’t gotten to go out like a normal 25 year old in almost a year and that night, I was getting to do that. It was SO fun to have fun.
The past week and a half has been a whirlwind of old experiences with a new attitude. And that attitude is gratitude. Gratitude that i’ve made it this far. Gratitude that I was able to go back to work, to have a drink with friends, to workout at the gym, to exercise at all, to eat normally again…that I’m able to have a life again. i’ve still got a long road ahead of me and a lot of work to do but I’ve come a long way. I’ve got myself a new normal and I’m just going to have to get used to it.
XOXO,
Jessy

All the Little Things

While finishing my yoga practice this afternoon, as I always do, I thought about the things I have gratitude for. Things like “the life I’ve been given” or “my family” always pop into my head but today a bunch of little things popped in too. Things that, although small, are so wonderful in this life.

Things like:

birds chirping outside my window while I’m laying in bed
the smell and sense of calmness from a good candle burning
the refreshing feeling you get from drinking a cold glass of water
cuddling
all the yumminess that is a slice of cheese pizza
scratching a winning lottery ticket. even if it’s only $1
the happiness inside me while listening to a favorite song
slow dancing
a good belly laugh
Often when I’m being “thankful” for things in life, I tend to think only of the big things, like family, friends, health, love, but it’s important to also think about the little things in life that make your core smile. Because those things make make life great too, they’re the “warm and fuzzies” that make life special and wonderful. And so those things too, along with all the “big stuff,” I feel so very thankful for.
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XOXO,
Jessy